Corey Scott 4:00 row
747m
Meters
4:00.0
Time
2:40.6
Pace
38
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 108 |
August 16, 2024 18:35:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 19 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 19 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 24 |
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