Corey Scott 3x12:00/1:00r row
7,379m
Meters
36:00.0
Time
2:26.3
Pace
409
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 38:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 108 |
August 19, 2024 19:21:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,379m | 2:26.3 | 112 | 684 | 21 | |
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 21 | |
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 21 | |
| 12:00.0 | 2,446m | 2:27.1 | 110 | 677 | 21 | |
| r34m |
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Workout Graph
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W3S1
app.erg.zone