Corey Scott 4:00 row
744
Meters
4:00.0
Time
2:41.2
Pace
38
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 107 |
August 23, 2024 18:20:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 38 | 19 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 19 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 22 |
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