Corey Scott 32:00 row
6,446m
Meters
32:00.0
Time
2:28.9
Pace
352
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 108 |
August 23, 2024 18:54:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,446m | 2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 32:00.0 | 412m | 2:25.6 | 113 | 690 | 20 |
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W3S3
app.erg.zone