Corey Scott 4:00 row
757m
Meters
4:00.0
Time
2:38.5
Pace
39
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 106 |
August 25, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 18 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone