Corey Scott 30:00 row
6,285m
Meters
30:00.0
Time
2:23.1
Pace
350
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 106 |
August 25, 2024 15:30:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 22 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 20 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 25 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 25 |
| 18:00.0 | 612m | 2:27.0 | 110 | 678 | 21 |
| 21:00.0 | 640m | 2:20.6 | 126 | 733 | 24 |
| 24:00.0 | 614m | 2:26.5 | 111 | 682 | 21 |
| 27:00.0 | 642m | 2:20.1 | 127 | 737 | 24 |
| 30:00.0 | 613m | 2:26.8 | 111 | 680 | 21 |
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Workout Graph
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30 days Day 1
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