Corey Scott 4:00 row
766
Meters
4:00.0
Time
2:36.6
Pace
40
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 107 |
August 26, 2024 18:12:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 20 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 |
| 4:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 23 |
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