Corey Scott v12:00/3:00r...3 row
6,595m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,646m |
| Overall Time | 36:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 108 |
August 26, 2024 18:50:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595m | 2:16.4 | 138 | 773 | 26 | |
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 26 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 27 | |
| r: 3:02 | 15m | |||||
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 27 | |
| r: 0:13 | 18m | |||||
| r51m |
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Workout Graph
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W3S4
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