Corey Scott 30:00 row
6,134m
Meters
30:00.0
Time
2:26.7
Pace
332
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 106 |
August 28, 2024 18:32:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 20 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 18 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 23 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 20 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 18 |
| 12:00.0 | 412m | 2:25.6 | 113 | 690 | 20 |
| 14:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
| 16:00.0 | 408m | 2:27.0 | 110 | 678 | 21 |
| 18:00.0 | 401m | 2:29.6 | 104 | 659 | 18 |
| 20:00.0 | 409m | 2:26.6 | 111 | 681 | 20 |
| 22:00.0 | 415m | 2:24.5 | 116 | 698 | 22 |
| 24:00.0 | 404m | 2:28.5 | 107 | 667 | 20 |
| 26:00.0 | 400m | 2:30.0 | 104 | 656 | 19 |
| 28:00.0 | 406m | 2:27.7 | 108 | 673 | 20 |
| 30:00.0 | 416m | 2:24.2 | 117 | 701 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W3S5
app.erg.zone