Corey Scott 4:00 row
763m
Meters
4:00.0
Time
2:37.2
Pace
40
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 106 |
August 30, 2024 18:45:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 19 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 18 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 24 |
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