Corey Scott 30:00 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 106 |
August 30, 2024 19:17:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 24 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
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W3S6
app.erg.zone