Corey Scott 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 106 |
August 30, 2024 19:17:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 724 | 362 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
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W3S6
app.erg.zone