Corey Scott v1:00/2:00r...9 row
5,801m
Meters
25:00.0
Time
2:09.2
Pace
354
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 108 |
September 02, 2024 18:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,801m | 2:09.2 | 162 | 857 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 18m | |||||
| r166m |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/m-U45NVyQxuhwcieGeRaDQ