Corey Scott 4:00 row
790m
Meters
4:00.0
Time
2:31.8
Pace
42
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 128 |
September 04, 2024 18:45:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 19 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 18 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 24 |
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