Corey Scott 8x500m/2:00r row
4,000m
Meters
16:33.5
Time
2:04.1
Pace
253
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 32:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 128 |
September 04, 2024 19:19:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| r149m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg