Corey Scott 5x750m/2:00r row
3,750m
Meters
16:12.7
Time
2:09.6
Pace
228
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 26:12.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 128 |
September 06, 2024 18:58:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.7 | 3,750m | 2:09.6 | 160 | 852 | 25 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 25 | |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 25 | |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 26 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 26 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 27 | |
| r442m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/8q7FHcIDRYmLASyJSUSUIA