Corey Scott v1:00/1:00r...12 row
2,156m
Meters
12:00.0
Time
2:46.9
Pace
106
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 131 |
September 07, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,156m | 2:46.9 | 75 | 558 | 19 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | |
| r: 1:00 | 15m | |||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.