Corey Scott 4:00 row
790m
Meters
4:00.0
Time
2:31.8
Pace
41
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 134 |
September 08, 2024 15:25:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 18 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 18 |
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