Corey Scott v6:00/1:00r...6 row
4,837m
Meters
21:00.0
Time
2:10.2
Pace
292
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 133 |
September 08, 2024 15:55:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,837m | 2:10.2 | 158 | 845 | 28 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 14m | |||||
| r98m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/w4JyMjXvS528SGTln6kv7g