Corey Scott 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 135 |
September 09, 2024 19:04:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 20 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 |
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W4S3
app.erg.zone