Corey Scott 5:00 row
995m
Meters
5:00.0
Time
2:30.7
Pace
51
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 134 |
September 11, 2024 18:22:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 18 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 24 |
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Warm up 5min
app.erg.zone