Corey Scott v10:00/2:32r...3 row
5,493m
Meters
24:00.0
Time
2:11.0
Pace
332
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 5,530m |
| Overall Time | 29:04.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 132 |
September 11, 2024 18:52:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,493m | 2:11.0 | 155 | 834 | 28 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:32 | 19m | |||||
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 28 | |
| r: 2:32 | 18m | |||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 | |
| r37m |
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app.erg.zone