Corey Scott v4:00/1:47r...8 row
8,549m
Meters
42:00.0
Time
2:27.3
Pace
469
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,688m |
| Overall Time | 49:47.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 133 |
September 13, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,549m | 2:27.3 | 109 | 676 | 19 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | |
| r: 1:47 | 51m | |||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | |
| r: 1:00 | 11m | |||||
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | |
| r139m |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA