Corey Scott v5:00/1:30r...3 row
7,725m
Meters
37:00.0
Time
2:23.6
Pace
434
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 7,770m |
| Overall Time | 39:31.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 134 |
September 15, 2024 18:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,725m | 2:23.6 | 118 | 706 | 19 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | |
| r: 1:30 | 23m | |||||
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:01 | 22m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | |
| r45m |
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Workout Graph
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RA 28 - 30 mins push rate - W4S6 - RowAlong Community
app.erg.zone/w/s7kHw0hbTneuN73ZxdSGfA