Corey Scott v4:00/1:09r...3 row
7,292m
Meters
36:00.0
Time
2:28.1
Pace
402
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 7,326m |
| Overall Time | 38:10.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 134 |
September 16, 2024 18:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,292m | 2:28.1 | 108 | 670 | 18 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 19 | |
| r: 1:09 | 16m | |||||
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 18 | |
| r: 1:01 | 18m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 18 | |
| r34m |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg