Corey Scott 5:00 row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 131 |
September 18, 2024 18:38:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 19 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 25 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
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Warm up 5min
app.erg.zone