Corey Scott 8x2:00/2:00r row
3,946m
Meters
16:00.0
Time
2:01.6
Pace
255
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 130 |
September 18, 2024 19:11:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,946m | 2:01.6 | 194 | 969 | 30 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r137m |
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Workout Graph
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2k time trial
2k pace should be average of all 8 splits
app.erg.zone