Corey Scott v3:00/3:01r...10 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
418
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 7,069 |
| Overall Time | 57:14.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 130 |
October 02, 2024 19:34:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 836 | 28 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 29 | |
| r: 3:01 | 14 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 29 | |
| r: 3:01 | 16 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 28 | |
| r: 3:02 | 16 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 28 | |
| r: 3:02 | 20 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 29 | |
| r: 3:02 | 12 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 29 | |
| r: 3:01 | 16 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | |
| r: 3:01 | 14 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 28 | |
| r: 3:02 | 21 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | |
| r: 3:02 | 15 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 29 | |
| r144 |
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