Corey Scott v20:00/2:02r...2 row
8,353m
Meters
40:00.0
Time
2:23.6
Pace
469
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 8,370m |
| Overall Time | 42:02.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 127 |
October 04, 2024 19:35:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,353m | 2:23.6 | 118 | 706 | 18 | |
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 18 | |
| r: 2:02 | 17m | |||||
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 18 | |
| r17m |
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W1S3
app.erg.zone