Corey Scott v10:00/2:00r...10 row
6,317m
Meters
28:00.0
Time
2:12.9
Pace
380
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 6,460m |
| Overall Time | 52:32.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 126 |
October 07, 2024 18:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,317m | 2:12.9 | 149 | 812 | 26 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 21 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:32 | 18m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 20 | |
| r143m |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
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