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Corey Scott v10:00/2:00r...10 row

6,317

Meters

28:00.0

Time

2:12.9

Pace

380

Calories

Rest Distance143
Rest Time24:32.0
Overall Distance6,460
Overall Time52:32.0
Average Watts149
Calories Per Hour814
Stroke Rate26
Stroke Count746
Drag Factor126

October 07, 2024 18:49:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,317 2:12.9 149 814 26
10:00.0 2,067 2:25.1 114 690 21
r: 2:00 14
2:00.0 501 1:59.7 204 990 32
r: 3:00 19
2:00.0 493 2:01.7 194 960 33
r: 3:00 19
2:00.0 492 2:01.9 193 960 32
r: 3:00 14
2:00.0 489 2:02.6 189 930 32
r: 3:00 14
2:00.0 482 2:04.4 181 900 32
r: 3:00 16
2:00.0 483 2:04.2 183 900 31
r: 3:00 11
2:00.0 480 2:05.0 179 900 30
r: 3:00 18
2:00.0 480 2:05.0 179 900 29
r: 1:32 18
2:00.0 350 2:51.4 69 510 20
r143

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Workout Graph

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