Corey Scott v4:00/1:54r...3 row
5,073m
Meters
24:00.0
Time
2:21.9
Pace
287
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 5,115m |
| Overall Time | 28:54.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 128 |
October 11, 2024 12:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,073m | 2:21.9 | 122 | 721 | 20 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | |
| r: 1:54 | 13m | |||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:30 | 10m | |||||
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 20 | |
| r: 1:30 | 19m | |||||
| r42m |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle0oFjA