Corey Scott v4:00/1:15r...6 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 6,555m |
| Overall Time | 32:27.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
October 15, 2024 20:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 23 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | |
| r: 1:15 | 14m | |||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:12 | 17m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | |
| r31m |
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Workout Graph
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RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MRgZNISFRg