Corey Scott 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 119 |
October 18, 2024 12:39:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 18 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
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RA 30/30-2 - RowAlong Community
app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ