Corey Scott v4:00/1:15r...7 row
9,622m
Meters
46:00.0
Time
2:23.4
Pace
541
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,668m |
| Overall Time | 48:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 119 |
October 21, 2024 18:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,622m | 2:23.4 | 119 | 708 | 18 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | |
| r: 1:15 | 25m | |||||
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 18 | |
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 18 | |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 18 | |
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 19 | |
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 19 | |
| r: 0:55 | 21m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| r46m |
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Workout Graph
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RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vsePTQj_0w