Corey Scott 20:00 row
4,484m
Meters
20:00.0
Time
2:13.8
Pace
259
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
October 25, 2024 12:19:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 24 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 13:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 15:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 28 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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Lunchtime RowAlong 1 - RowAlong Community
app.erg.zone/w/JWVX8nUFRWyi2UrqZTr1-A