Corey Scott v4:00/1:30r...10 row
8,619m
Meters
38:00.0
Time
2:12.2
Pace
517
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 8,781m |
| Overall Time | 1:01:23.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 108 |
October 28, 2024 19:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,619m | 2:12.2 | 151 | 820 | 26 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:30 | 13m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| r: 0:53 | 20m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | |
| r162m |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg