Corey Scott 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
43
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 109 |
October 29, 2024 18:40:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 21 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 24 |
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