Corey Scott v4:00/2:28r...7 row
8,705m
Meters
41:00.0
Time
2:21.2
Pace
494
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,797m |
| Overall Time | 48:47.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 108 |
November 04, 2024 18:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,705m | 2:21.2 | 124 | 726 | 19 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | |
| r: 2:28 | 18m | |||||
| 7:00.0 | 1,487m | 2:21.2 | 124 | 727 | 18 | |
| r: 1:00 | 17m | |||||
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 9m | |||||
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 22 | |
| r: 1:00 | 22m | |||||
| 7:00.0 | 1,503m | 2:19.7 | 128 | 741 | 20 | |
| r: 1:00 | 10m | |||||
| 7:00.0 | 1,480m | 2:21.8 | 123 | 721 | 18 | |
| r: 1:19 | 16m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | |
| r92m |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g