Corey Scott v10:00/2:36r...9 row
6,561m
Meters
29:00.0
Time
2:12.6
Pace
398
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,701m |
| Overall Time | 55:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 106 |
November 08, 2024 18:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,561m | 2:12.6 | 150 | 816 | 27 | |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 21 | |
| r: 2:36 | 16m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | |
| r: 4:30 | 22m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 31 | |
| r: 6:00 | 14m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | |
| r: 4:30 | 15m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 22 | |
| r140m |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA