Corey Scott 4:00 row
781m
Meters
4:00.0
Time
2:33.6
Pace
41
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 109 |
November 16, 2024 10:37:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 21 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 26 |
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