Corey Scott 10000m row
10,000m
Meters
46:36.4
Time
2:19.8
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 107 |
November 16, 2024 11:26:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.4 | 10,000m | 2:19.8 | 128 | 740 | 21 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 20 |
| 9:25.3 | 4,000m | 2:21.3 | 124 | 726 | 20 |
| 9:26.8 | 6,000m | 2:21.7 | 123 | 723 | 20 |
| 9:23.9 | 8,000m | 2:20.9 | 125 | 729 | 21 |
| 8:56.5 | 10,000m | 2:14.1 | 145 | 799 | 25 |
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10k @ 20spm
app.erg.zone