Corey Scott 4:00 row
814m
Meters
4:00.0
Time
2:27.4
Pace
44
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 115 |
November 18, 2024 15:38:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 21 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 |
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