Corey Scott 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
44
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 115 |
November 18, 2024 15:38:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 660 | 44 | 21 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 24 |
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