Corey Scott v4:00/r...8 row
5,280m
Meters
24:00.0
Time
2:16.3
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,280m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 114 |
November 18, 2024 16:04:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,280m | 2:16.3 | 138 | 775 | 22 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 18 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | |
| r0m |
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Workout Graph
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Lunchtime Row 6 - 4x4/2 - RowAlong Community
app.erg.zone/w/wdibrbVuT7q5sux1kIswhg