Corey Scott v4:00/1:23r...7 row
11,801m
Meters
56:00.0
Time
2:22.3
Pace
667
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,903m |
| Overall Time | 1:04:23.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1057 |
| Drag Factor | 114 |
November 20, 2024 19:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,801m | 2:22.3 | 121 | 717 | 18 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | |
| r: 1:23 | 13m | |||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 18 | |
| r: 1:30 | 20m | |||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 | |
| r: 1:30 | 11m | |||||
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 18 | |
| r: 1:30 | 20m | |||||
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 | |
| r: 1:30 | 21m | |||||
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 18 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | |
| r102m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A