Corey Scott 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
45
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
November 25, 2024 18:14:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 |
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RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A