Corey Scott v4:00/1:23r...7 row
11,844
Meters
56:00.0
Time
2:21.8
Pace
672
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,946 |
| Overall Time | 1:04:23.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 1077 |
| Drag Factor | 113 |
November 29, 2024 10:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,844 | 2:21.8 | 123 | 722 | 19 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 20 | |
| r: 1:23 | 10 | |||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 18 | |
| r: 1:30 | 22 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 21 | |
| r: 1:30 | 17 | |||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 19 | |
| r: 1:30 | 20 | |||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 20 | |
| r: 1:30 | 16 | |||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 18 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | |
| r102 |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A