Corey Scott v4:00/1:45r...5 row
10,876
Meters
51:00.0
Time
2:20.6
Pace
621
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 10,938 |
| Overall Time | 58:07.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 111 |
December 03, 2024 19:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,876 | 2:20.6 | 126 | 732 | 20 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 20 | |
| r: 1:45 | 23 | |||||
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 21 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 21 | |
| r: 2:00 | 10 | |||||
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:22 | 15 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 19 | |
| r62 |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ