Corey Scott 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
376
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 112 |
December 04, 2024 19:11:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 22 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 20 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 24 |
| 12:00.0 | 641 | 2:20.4 | 126 | 735 | 20 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 24 |
| 18:00.0 | 639 | 2:20.8 | 125 | 731 | 20 |
| 21:00.0 | 665 | 2:15.3 | 141 | 785 | 24 |
| 24:00.0 | 642 | 2:20.1 | 127 | 737 | 20 |
| 27:00.0 | 671 | 2:14.1 | 145 | 799 | 24 |
| 30:00.0 | 647 | 2:19.1 | 130 | 747 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw