Corey Scott 4:00 row
778
Meters
4:00.0
Time
2:34.2
Pace
42
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 116 |
December 07, 2024 09:32:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 21 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 16 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 24 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 24 |
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