Corey Scott 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 115 |
December 07, 2024 10:06:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 22 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 19 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 21 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 23 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 25 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 26 |
| 18:00.0 | 619 | 2:25.3 | 114 | 691 | 19 |
| 21:00.0 | 640 | 2:20.6 | 126 | 733 | 20 |
| 24:00.0 | 653 | 2:17.8 | 134 | 760 | 23 |
| 27:00.0 | 664 | 2:15.5 | 141 | 783 | 24 |
| 30:00.0 | 681 | 2:12.1 | 152 | 821 | 26 |
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Workout Graph
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RA 30/30-5 - RowAlong Community
app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA