Corey Scott v4:00/1:02r...5 row
8,833m
Meters
42:00.0
Time
2:22.6
Pace
498
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,910m |
| Overall Time | 46:04.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 119 |
December 09, 2024 19:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,833m | 2:22.6 | 121 | 714 | 19 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | |
| r: 1:02 | 18m | |||||
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 20 | |
| r: 1:00 | 18m | |||||
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 19 | |
| r: 1:00 | 19m | |||||
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 20 | |
| r: 1:02 | 22m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | |
| r77m |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/w/gwOFqv6hQRqEbTS4yOmy5g